MAK | COACHING
MAK | Coaching is for when you want something built specifically around you, with a coach there to keep you accountable along the way.
Your training and nutrition are personalised around your goals, experience, lifestyle and schedule. You’ll check in with your coach each week, track your progress and have ongoing support to adjust your plan as you go.
Rather than following the standard MAK program, your plan is yours. Your coach knows what you’re working towards, how you’re progressing and when something needs to change.
WHAT’S INCLUDED
✓ Personalised training — Your workouts are built around your goals, experience, schedule and the equipment you have available.
✓ Personalised nutrition guidance — Nutrition tailored to your goals, lifestyle and what works for you.
✓ Weekly coach check-ins — Regular check-ins to review your progress, keep you accountable and make sure you’re moving in the right direction.
✓ Direct access to your coach — Ask questions, get guidance and have someone there when you need support.
✓ Ongoing program adjustments — Your training and nutrition can evolve as you progress, your goals change or life gets in the way.
✓ Full exercise demonstrations — Clear video demonstrations throughout your personalised training program.
✓ THE MAK COMMUNITY — Your space to connect, learn and move with MAK beyond the weekly program. Inside the community you’ll have access to bonus workouts, webinars, guest speakers, live sessions, extra resources and more, alongside a community of women doing MAK with you.
THIS IS FOR YOU IF
You want more than a program to follow. You want training and nutrition built around you, a coach who knows your goals and someone to keep you accountable each week.
You can move between programs anytime, and your training progress comes with you.
