MAK | MOVE
MAK | Move gives you structured training to follow, with the flexibility to make it work around your life.
You’ll have 5 guided workouts each week, designed to build strength, improve your fitness and keep you progressing. But you don’t have to follow a rigid Monday to Friday schedule. Move your workouts around to suit your week, your energy and how you’re feeling.
Train at home, in the gym or while travelling. The workouts are there ready for you to follow, so all you need to do is show up and move.
WHAT’S INCLUDED
✓ 5 guided workouts each week — A mix of strength, cardio and conditioning to keep your training balanced.
✓ Flexibility to make it work for you — Move your workouts around to suit your schedule, your energy and how you’re feeling that week.
✓ New training phases every 4 weeks — Your workouts progress with you, keeping your training fresh and giving you something to work towards.
✓ Full exercise demonstrations — Clear video demonstrations so you know exactly what you’re doing.
✓ Train anywhere — At home, in the gym or while travelling, with minimal equipment needed.
✓ THE MAK COMMUNITY — Your space to connect, learn and move with MAK beyond the weekly program. Inside the community you’ll have access to bonus workouts, webinars, guest speakers, live sessions, extra resources and more, alongside a community of women doing MAK with you.
THIS IS FOR YOU IF
You want workouts ready to follow. You like having structure, but don’t want a training plan that dictates your entire week. You’re comfortable managing your own nutrition and want a simple way to stay consistent with your movement.
You can move between programs anytime, and your training progress comes with you.
