MAK | MOVE + NOURISH
MAK | Move + Nourish brings your training and nutrition together in one place.
You’ll get the same 5 guided workouts each week, with the freedom to move them around to suit your schedule and how you’re feeling, plus simple nutrition guidance, recipes and meal ideas to help you eat well alongside your training.
This isn’t about perfect eating, strict meal plans or cutting out the things you enjoy. It’s about understanding how to fuel your body, building balanced meals and creating habits that work in real life.
WHAT’S INCLUDED
✓ 5 guided workouts each week — Structured strength, cardio and conditioning sessions ready for you to follow.
✓ Flexible weekly training — Move your workouts around depending on your schedule, your energy and how you’re feeling.
✓ New training phases every 4 weeks — Progressive training that keeps you moving forward.
✓ Simple nutrition guidance — Practical information to help you understand how to eat well and fuel your body.
✓ Simple recipes and meal ideas — Easy recipes to follow as part of your everyday nutrition.
✓ Learn how to build balanced meals — Understand protein, portions and how to fuel your training and recovery.
✓ Nutrition for real life — Guidance that still leaves room for weekends, eating out, travelling and the foods you enjoy.
✓ THE MAK COMMUNITY — Your space to connect, learn and move with MAK beyond the weekly program. Inside the community you’ll have access to bonus workouts, webinars, guest speakers, live sessions, extra resources and more, alongside a community of women doing MAK with you.
THIS IS FOR YOU IF
You want workouts ready to follow and guidance around your nutrition. You want to feel stronger and fitter, eat well and understand how to fuel your body, without your training or nutrition taking over your life.
You can move between programs anytime, and your training progress comes with you.
